Physical Activity for The Whole FamilyHow much physical activity is required for a healthy lifestyle? Do my kids need more than I do? Here is a breakout of just exactly how much you REALLY need!
Physical Activity For ChildrenAccording to the Centers For Disease Control and Prevention, here is how much exercise children need each day: 1. Children need at least 60 minutes a day. 2. Most of this should be aerobic exercises like biking, running or taking brisk walks. 3. Try to include muscle and bone building exercises like jumping rope, push-ups, sit-ups and chin-ups 3 days a week (make this a game to see who can do the most!) 4. Make exercise fun by having relay races, playing hopscotch or going for a bike ride!
Physical Activity For AdultsAccording to the Centers For Disease Control and Prevention, here is how much exercise adults need each week: 1. The average adult needs 2 hours and 30 minutes of moderately intense exercise each week (like brisk walking) OR 2. The average adult needs 1 hour and 15 minutes of intense exercise each week (like running)
3. The average adult needs 2 days a week of muscle-strengthing exercises
Try breaking-up your aerobic activity during the week. Do 3 ten minute sessions of moderate activity (like a BRISK walk) a day/ three days a week instead of 30 minutes all at once.
REMEMBER:
MODERATE ACTIVITY means you are working heard enough to break a sweat and should still be able to talk. But, you are working hard enough that you are not able to sing along with your favorite song. Activities include walking, water aeorobics, or riding a bike
INTENSE ACTIVITY means you are breathing hard and fast and can only speak a few words without having to take a breath. Activities include running, bike riding fast or on hills, or playing racquetball
BAD BACK OR JOINTS? Have a bad knee or back? TRY SWIMMING! Swimming is a great form of overall exercise and a great way to get in shape. Even walking in the pool is great for the body!
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