Flash Freezing Food - Step By Step Instructions
(I wouldn't suggest using them raw again, but they are great over pancakes, in oatmeal, blending in smoothies, or used in soups and sauces.) It's a simple process. Here is a step by step guide:
STEP 1 - Prepare The ProduceThe first step is to purchase or grow your organic fruits and vegetables.(Look for sales on organics and buy as much as possible! A great way to save money AND have a healthy diet.) Once you get them home, wash your produce, cut into small pieces, and place on a cookie sheet covered in wax paper. (Be sure the items are not on top of each other. It should all be in a single layer)
STEP 2 - The FreezerPlace the cookie sheet in the freezer uncovered and not touching anything else in the freezer.Leave pan in freezer until produce is completely frozen. (Usually between 2-4 hours)
STEP 3 - Package Frozen FoodOnce food is completely frozen, remove cookie sheet from the freezer and IMMEDIATELY place food in air-tight containers or freezer bags. If you are using freezer bags, you may want to double-bag and remove as much air as possible to avoid freezer burn.Produce should remain fresh in your freezer for up to 4 months!
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