Kids Nutrition Blog!

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Join the Kids Nutrition Blog as we share news, tips and ideas on the ever changing world of health and nutrition for the entire family (without breaking the bank)!

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Jun 05, 2012

Easy Vegetable and Fruits for the Whole Family!

5 ways to add easy vegetable and fruit to your diet.

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Jun 04, 2012

Healthy Grocery List On A Budget: Weekly Update

Making a healthy grocery list can be simple AND save you money. Find out how now!

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Mar 20, 2012

http://www.yourcoldsoreremedies.com/

Great informational website with many natural treatments and remedies for cold sores. The articles and very well written and provide great advice

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Aug 13, 2011

http://www.mesotheliomasymtpoms.com

Dear Friends at Family Health and Nutrition, This morning I came across your website and I can tell that we both have similar interest in nutrition and

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May 30, 2011

WE HAVE MOVED!

VISIT US AT OUR NEW BLOG!!!

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May 24, 2011

OUR BLOG HAS MOVED!!

JOIN US OVER AT BLOGGER!!!!

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Mar 13, 2011

Cheap and Healthy Meal Ideas to Lose Weight

For dinner, I will be choosing dishes from the How to Have Healthy Eating Habits: 7 Healthy Meal Ideas eCookbook. It's free to download and can be found

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Feb 21, 2011

Healthy Meal Ideas

Find new, healthy meal ideas each Monday with the Monday Meal Planner!

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Dec 22, 2010

NEW BLOG UP AND RUNNING!!

FINALLY!! I have the new blog up and running. I will be moving to there from now on. So, please remember to change your favorites,RSS feed and all that fun stuff to the new URL:

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Dec 22, 2010

FREE Earthfare Ice Cream!

THIS WEEK'S EARTHFARE COUPON: FREE 56oz Earthfare Ice Cream with $5 purchase. Grab your coupon here:

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Dec 21, 2010

***HOT*** $1 off Robitussin Coupon

Grab this one quick! $1.00 off Robitussin just in time for cold and flu season!! CLICK HERE FOR COLD AND FLU PREVENTION TIPS!!

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Dec 21, 2010

AllYou.com coupons

Found a few good coupons from AllYou.com! Print yours now! $1.00 off two Muir Glen Products $0.50 off two Plum Organics Products $1.00 off Truvia Sweetener $1.00 off Seventh Generation Products

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Dec 20, 2010

MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

I have made a few changes to the MONDAY MEAL PLANNER. Instead of me listing recipes, I have given you a couple of meal planning sites that create a grocery list for you as well. I feel like these tools do a better job of helping you plan meals than I do. (But, I will still be sharing favorite recipes from time to time!) Hope you enjoy!

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Dec 19, 2010

Kroger Weekly Sales and Coupon Match-Ups

now posted! (New blog coming soon!!!)

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Dec 18, 2010

NEW BLOG PAGE!

Sorry, things have been sporatic here the past few weeks. But, I have been working on a new blog page for this site that you can actually leave comments, etc. It is far more time consuming than I thought it would be. But, I think I am almost there! Look for the new and improved blog coming hopefully tonight or tomorrow! And then things should be back to normal!


Dec 16, 2010

BOGOF Coupon from Barbara's Cereal

Send 3 "SAY NO TO..." messages to friends and loved ones and receive a coupon for BUY ONE GET ONE FREE Barbara's Cereal!

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Dec 16, 2010

20% Discount On Whole Foods Gift Boxes and FREE Shipping!

Whole Foods is offering 20% Off Your Gift Box Order and FREE Shipping through December 20! Use the discount code "WFMemail" when ordering online. Click here for details:

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Dec 16, 2010

Whole Foods Sales and Coupon Match-Ups now posted!

Sorry these are late! My daughter got out of school early yesterday due to the bad weather!

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Dec 15, 2010

Wal-Mart Organic and Natural Sales and Coupon Match-Ups

Celestial Seasonings for only $0.98!!

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Dec 15, 2010

$0.75 off coupon from LUNDBERG!

Sign-up at Lundberg.com for your $0.75 printable coupon!! Click here:

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Dec 14, 2010

Trader Joe's Coupon Match-Ups

Here are this week's Trader Joe's Coupon Match-ups. Couple to note: Tom's of Maine Toothpaste $3.99 $1.00 10/30/10 SS Total Price= $2.99 Tom's of Maine Deodorant $3.99 $1.00 10/30/10 SS Total Price= $2.99 Click here for all the Trader Joe's match-ups from Healthy Life Deals:

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Dec 14, 2010

Hot Carob Recipe

My plans for another cold, snowy day! I have never used carob before, but will post the video on Friday for WE TRIED IT! and explain all about it!

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Dec 13, 2010

MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

now posted!

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Dec 12, 2010

Kroger DELAYED

We are having snow here, so Kroger match-ups will be delayed! (I am hoping to convince the hubby to run over for me. We shall see!!)


Dec 11, 2010

Earthfare: 12 Days Of Christmas

For the next 12 days starting TODAY Earthfare will be giving away something free with a $5 purchase each day. Today is a poinsettia. Click here for your coupon:

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Dec 11, 2010

It's WE TRIED IT! Friday. This Week: Shakeology Drink

Many of you know that I am currently in the middle of the INSANITY program (same guys that did P90X). The workouts are great and I am starting to see changes, but at the end of the workouts they always say to "Go Drink Your Skakeology Drink Now" So, I decided to try it. According to ShakeologyNutrition.com, "...whether you’re looking to lose weight, gain weight, or simply eat healthier, this patent-pending daily nutritional shake gently eliminates harmful toxins and dramatically improves the absorption of essential nutrients your body needs. Consisting of a proprietary blend of prebiotics and digestive enzymes, Shakeology helps your body to progressively eliminate the toxins that build up over time due to a diet that is high in processed foods. At the same time, Shakeology’s whole-food ingredients deliver the essential vitamins, minerals, and amino acids required by your body to curb cravings. Drinking delicious Shakeology shakes will also improve your body’s ability to shed stored fat while the more than 20 different phytonutrients and antioxidants help in reducing free radical damage — a major culprit when it comes to things like high blood pressure, heart disease, heart attacks, and stroke." Ok. Not sure about all of that. But, it is made with TONS of fruits and veggies and does not contain artificial colors or sweeteners. I tried to buy it on Amazon, but they only had the P90X formula. The only place I could find it was through TeamBeachbody.com and it is UBER expensive. I only purchased one bag. I gave it a try this week as a meal replacement for lunch and I have to say the taste is great (better than most replacement drinks),I was not hungry, and I did lose a couple of pounds. I highly recommend it if you have the budget for it. We do not, so I will just have to go back to eating my regular fruits and veggies once this is gone. Remember to always consult your doctor before making any changes to your diet especially if you have existing health problems! ************************************** Family Health and Nutrition does not endorse Shakeology nor do we recommend it as a way to prevent, treat or cure any disease. This review is purely opinion and no compensation was given. See full TERMS.

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Dec 10, 2010

Tips On Choosing and Caring For a Live Christmas Tree

Nothing smells better for the holidays than a live Christmas tree. Not only do they look and smell terrific, they are a great way to make your holidays a bit "greener" and can be recycled at the end of the season. But knowing how to choose the right tree and how to care for it once it is home can be a daunting task! Here are a few tips on picking the perfect tree for your holiday:

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Dec 10, 2010

Earth Balance Bake Off Contest to win a $400 WHOLE FOODS Gift Card

Holiday season is upon us… and Earth Balance is kicking off the debut of Made Just Right™ with a Holiday Bake-off, sponsored by Whole Foods Market. SUBMIT your favorite dessert recipe in one of the below categories, featuring one or more Earth Balance® products, for a chance to win a year’s supply of Earth Balance® products and a $400 Whole Foods Market Gift Card. Your recipe must be original and include a photo of the dessert There are four (4) dessert categories and two (2) winners in each category, for a total of eight (8) winners. NOV 29 – DEC 5: Pie recipe contest (e.g. cheesecake, tarts, fruit and creme pies) DEC 6 – DEC 12: Dessert Bars recipe contest (e.g. brownies, fudge, lemon bars and toffee bars) DEC 13 – DEC 19: Cookie recipe contest (e.g. peanut butter, sandwich, filled, grasshoppers, sandies, any holiday cookie) DEC 20 – DEC 26: Cake recipe contest (e.g. cupcakes, coffee cakes, petit fours, sponge, devil’s, angel food, Tiramisu, pound cake, Genoise and dessert breads) Our judges will select recipes based on the following criteria: -Appeal (50 percent) -Ease of preparation (25 percent) -Creativity (25 percent) If there is a tie, the entry with the highest score in the 'Appeal' category shall win. Made Just Right™ will announce the winners the week of December 27, 2010.

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Dec 09, 2010

General Mills Lowering Sugar In Kids Cereals

General Mills is lowering the sugar in kids' cereals. At least this is a start...

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Dec 09, 2010

Whole Foods Sales and Coupon Match-Ups Now Posted

Mostly the same as last week.

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Dec 09, 2010

Child Nutrition Act

For those of you unaware, the CHILD NUTRITION ACT passed on December 2. Click here for more information and ways to get involved:

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Dec 09, 2010

Free sample of Solgar from Mambo Sprouts

I have not personally tried this, so I cannot recommend it. But, Mambo Sprouts is offering a free sample of Solgar Whey To Go Protein powder. Click here for your sample:

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Dec 09, 2010

Whole Foods is coming!

I had meetings all day yesterday and today. I will be posting Whole Foods and Wal-Mart deals this afternoon during my son's nap. Sorry for the delay!


Dec 08, 2010

Earthfare: FREE KETTLE CHIPS

If you live near an Earthfare, be sure to print your coupon for FREE Kettle Chips with a $5 purchase:

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Dec 07, 2010

Dr. Oz: Genetically Modified Foods

I encourage all of you to take a minute and watch this three part series from Dr. Oz on Genetically Modified Foods!

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Dec 07, 2010

Eco-Friendly Ideas For Hanukkah

Here are some great tips for an eco-friendly Hanukkah!

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Dec 06, 2010

Healthy Christmas Ideas

Make your holiday merry and bright (and healthy!) with these tips for a healthier and green holiday.

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Dec 06, 2010

MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST

now posted! This week my recipes are all WEIGHT WATCHERS friendly!

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Dec 05, 2010

Kroger Weekly Sales and Coupon Match-Ups Now Posted!

Mostly the same sales as last week..

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Dec 03, 2010

It's WE TRIED IT! Friday. This Week: Homemade Hardwood Floor Cleaner

I have always beena big advocate of using natural cleaners in my home like Seventh Generation and Mrs. Meyers. But, since we have been trying to trim our budget lately, I have decided to try some homemade cleaners. I have bamboo floors that need mopped regularly!! So, I did a little research and found this great recipe for hardwood floor cleaner that only requires white vinegar and water. And it workd GREAT! Remember to follow the instructions and test a small portion of your floor first to be sure it won't damage them!

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Dec 02, 2010

Master Cleanse Day 3

Journal Entry from Day 3 of my Lemonade Cleanse: ****************************** I feel "silent" inside. I weird thing to say, but it is as if my body is more calm. Very strange. The drink is starting to get a bit boring. Same thing six or seven times a day. My tongue is a little tired of the taste. I have added lime juice for a bit of variety. I have lost a couple of pounds and do have more energy though. I am hoping to break some bad habits like coffee during this cleanse! Let's hope it works!! ************************************* Family Health and Nutrition does not endorse the Master Cleanse, offer this as medical advice nor do we recommend the Master Cleanse for personal use. Always consult a physician before making any chnages to your diet.


Dec 02, 2010

Wal-Mart Weekly Sales and Coupon Match-Ups Now Posted!

Only new sale item this week is Jillian Michaels and Biggest Loser DVDs on sale for $9!!

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Dec 01, 2010

10% off at Sunfood

"LIKE" Sunfood on Facebook for a coupon code worth 10% off all books (some great raw food recipe books!!) now through December 5! Click here for details:

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Dec 01, 2010

Free $10 Gift Card From Best Buy

Now through December 4 or while supplies last, BestBuy.com is offering a FREE $10 gift card with the purchase of Jillian Michaels Fitness Ultimatum 2011 - Nintendo Wii. Click here for details:

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Dec 01, 2010

Master Cleanse Day 2

Journal Entry from my second day of the Master Cleanse: ******************************** Day 2 has actually been easier! Yesterday I really struggled with hunger. But, today I feel more in control and actually have some energy. I just wish I didn't have to think about food so much as a mommy! I have been drinking it hot like an herbal tea since it is cold outside and makes me feel like I am drinking my morning coffee. (Mind games, I guess!!) I lost one pound yesterday, but I am sure that was just water. Hopefully, the hunger will lessen even more tomorrow. ******************************* Family Health and Nutrition does not endorse the Master Cleanse, offer this as medical advice nor do we recommend the Master Cleanse for personal use. Always consult a physician before making any chnages to your diet.


Dec 01, 2010

Whole Foods Sales and Coupon Match-Ups..

now posted!

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Nov 30, 2010

End Of the Month! Print Your Coupons NOW!

Coupons.com re-sets their coupons at the beginning of each month, so be sure to print your coupons TODAY just in case the ones you want aren't here tomorrow! A few to note: $1.00 off Udi's Gluten-Free Bakery products $1.00 off 2 Simply Organic Spices Click here to print your coupons:

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Nov 30, 2010

MASTER CLEANSE

I have been wanting to share my experience with the MASTER CLEANSE for weeks now, but I have been fighting with youtube and my computer for weeks now with no results. I will try and post a few videos of my cleanse on Facebook if nothing else. But, I wanted to share my journal with you anyway! For those of you not familiar with the MASTER CLEANSE or LEMONADE DIET, I have included a link that explains the whole thing. (BTW- This link is the most hilarious and honest look at the MAster Cleanse I have seen!) I did the cleanse for only 4 days. Too hard with having to grocery shop, fix meals and everything else for the family! I would like to attempt it again next spring for the full ten days. ANyway, here is my journal entry from the day before the cleanse: *************************************** "Today I gathered all the ingredients for my cleanse! Got organic lemons and limes, maple syrup, cayenne pepper and the herbal laxative. I have only been eating fruits and veggies for the last two days in prep for the cleanse. I am excited and a little nervous. These cleases always challenge me mentally! I started today at 126 lbs. Tonight I drink my first cup of herbal tea and begin tomorrow!!" *********************************** Remember, this is for entertainment purposes only. This is not medical advice. ALWAYS CHECK WITH YOUR DOCTOR BEFORE MAKING ANY CHANGES TO YOUR DIET!

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