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Sep 3, 2010, It's WE TRIED IT! Friday. This Week: NAKED Coconut WaterThis week I purchased NAKED Coconut Water while on my weekly trip to Whole Foods. I have never tried any type of coconut water before even though I see it on sale all the time. So, I decided to give it a try. I can't say it was love at first drink. It was not as sweet as I thought it would be (I guess in my mind it was going to be more like coconut milk). It actually had a "Fresh" taste, but it was a bit hard to get used to. After I got about halfway through the bottle, it started to get better. Why coconut water? Some say it helps to detox and hydrate the body better than any other drink available. I plan on drinking it after workouts instead of sports drinks. Click below for more information on NAKED Coconut Water. ************************************ This post is personal opinion of Family Health And Nutrition and not a paid endorsement. Sep 3, 2010, REMINDER: Whole Foods Grass-fed Beef $3.99/lb today only!Remember to get to Whole Foods today and stock-up on grass-fed beef for $3.99/lb!! Sep 2, 2010, Earth's Best Playdate PartiesGo online and see if you qualify to have a Earth's Best Playdate Party! Even if you don't qualify, you will still receive Earth's Best coupons and a chance to win $500 just for completing the survey!! Click below for all the details: Sep 1, 2010, Whole Foods and the Salad Bar ProjectIf your child's school is within a 50 mile radius of a Whole Foods Market, it is eligible to apply for the Salad Bar Project. See the article below: Sep 1, 2010, Whole Foods Sales and Coupon Match-Ups Now Posted!A few really good deals this week: 1. Arrowhead Mills cereals as low as $1.79 each when you buy 2 with coupons 2. $3.99/lb grass-fed ground beef on SATURDAY 3. FILL THE GRILL deal Sept 1-7 Permalink -- click for full blog post "Whole Foods Sales and Coupon Match-Ups Now Posted!" Sep 1, 2010, Whole Foods Grass-fed Ground Beef $3.99/lbTHIS FRIDAY ONLY Whole Foods nationwide will have their grass-fed ground beef on sale ofr $3.99/lb!!!!! I will be there bright and early to stock my freezer!!!! (Can you tell I am excited??) Aug 31, 2010, Diaper Rite Cloth Diaper Pre-FoldsDiaper Junction is now selling Diaper Rite Cloth Diapers! Check them out: Aug 30, 2010, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST now posted!This week's meal plan and grocery list are posted!! Permalink -- click for full blog post "MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST now posted!" Aug 29, 2010, Kroger Organic and Natural Sales and Coupon Match-UpsHere are this week's organic sales. Mostly the sale as last week! Permalink -- click for full blog post "Kroger Organic and Natural Sales and Coupon Match-Ups" Aug 27, 2010, Wole Foods Labor Day Bag Of Gotta Haves GiveawayHead over to the Whole Foods blog and leave a comment about your best summer for a chance to win a great prize just in time for Labor Day: "To celebrate the end of summer, we’re giving away a bag filled with all of the ingredients needed for these “gotta haves” – enough for a Labor Day party for 8 to 10. Fun! We’re also throwing in a $50 gift card so you can load up on your favorite condiments — think ketchup, mayo, mustard, pickles, relish — and any other gotta haves for a perfect end-of-summer party." Check out their blog post for all the details. (oh, and you must be able to pick up your prize at a Whole Foods store. Sorry about taht for those of you that don't live near one.) Aug 27, 2010, It's WE TRIED IT! Friday. This Week: Homemade Sea Salt ScrubI decided this week to start making my own body scrub. Not only because I want something natural, but I also don't want to spend a fortune! I made SALT GLOW (recipe attached)and I have to say I love it!! I purchased the ingredients for around $20, but have enough to make this scrub at least a dozen times. Plus, the scrub will last me a couple of weeks. It makes my skin so soft and I love the smell!! My 5 year old daughter has started using it as well and now wants to shower every night!! (Without an argument, if you can believe that.) If you are looking for a great scrub that is natural, reasonably priced and super easy to make, I highly recommend SALT GLOW.
************************************** This is a personal opinion and not a paid endorsement. SALT GLOW has no affiliation with Family Health and Nutrition. Aug 26, 2010, Wholesome Valley CouponPrint this coupon before you head out to Whole Foods and grab cheese for $1.25!! (It is generally by the produce) Aug 26, 2010, Wal-Mart Organic and Natural SalesNot much new this week at Wal-Mart, but do remember that the Genesis Today rebate ends on Aug 31!!! BTW-I have been buying the MaraNatha Almond Butter because it is a really great price! YUM!! Permalink -- click for full blog post "Wal-Mart Organic and Natural Sales" Aug 26, 2010, Whole Foods Weekly Sales and Coupon Match-Ups Now Posted!This week's sales now posted. Several new items this week. Permalink -- click for full blog post "Whole Foods Weekly Sales and Coupon Match-Ups Now Posted!" Aug 24, 2010, Yo Gabba Gabba! and Plum Organics Video ContestSubmit a video of a "Cool Trick" you can do and be eligible to win an an all-inclusive trip for four to a Palladium Hotels & Resorts property in Mexico, Jamaica, or the Dominican Republic!! Plus, you could win Plum Organic snacks. Click below for details: Aug 24, 2010, Egg Recall UpdateMany of you have voiced concern over my MONDAY MEAL PLANNER including eggs this week due to the massive recall going on all over the country. I should have included that I only buy organic eggs or locally produced eggs. Neither of which are part of the recall. Also, like any other animal product, I wash my eggs before I crack them open to be sure nothing from the egg shell gets into the egg and I NEVER allow my family to eat raw eggs (like in cookie dough). I also cook my eggs throughly and wash everything down after I am finished cooking including utensils, countertops and my hands. REMEMBER: TREAT EGGS AS YOU WOULD RAW MEAT! Click on the link below for egg safety tips!
*********************************** This is not medical information or professional advice. Please consult a physican or other expert regarding the best ways to prevent food-born diseases in your family. Aug 23, 2010, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST Now Posted!This week's meal planner and grocery list is now posted! Permalink -- click for full blog post "MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST Now Posted!" Aug 22, 2010, Kroger Organic and Natural Sales and Coupon Match-Ups!Mainly the same deals as last week. Permalink -- click for full blog post "Kroger Organic and Natural Sales and Coupon Match-Ups!" Aug 21, 2010, Homemade Cleaning ProductsWanted to pass along a few recipes for homemade cleaning products that not only are better for the environment and your health, but are much less expensive to make than buying traditional cleaners. (Remember, these products still neeed to be kept away from small children and pets) Aug 20, 2010, FoodEssentials.comWanted to pass along this great website that allows you to check the ingredients in foods. This is an especially useful site if you have food allergies in your family! It is also great for comparing brands and for seeign what is REALLY in your food! I am adding this to the RESOURCES section as well... Aug 20, 2010, It's WE TRIED IT! Friday. This Week: ALMAY Pure BlendsA few months ago I tried PHYSICIAN'S FORMULA Organic Tinted Moisturizer and thought it was ok. It didn't give me the coverage I needed, but it worked well for the summer months. But, it did receive a 4 from the Environmental Working Group's Searchable Database. Well, this week I purchased ALMAY Pure Blends that said it was over 97% natural and had a SPF 20. I went on the Environmental Working Group's Searchable Database (link below) when I got home and this product did receive a 3. (I am trying to move toward products that are only 1 or 2). As far as coverage, this product did well for me. It gave me the coverage I needed for my "aging" skin and blended well. I also like having a sunscreen in my foundation. One less step in the mornings! Overall, ALMAY PURE BLENDS was a good choice for me. Not overly expensive, good coverage and only a 3 in the database. However, I am still on the lookout for a affordable foundation in the 1 or 2 range. I'll keep you posted! Click below for the link to the Environmental Working Group Searchable Database: Aug 19, 2010, Are you in for the No POO Challenge!I am going to take the NO POO challenge! Are you in? Click here for details: Aug 19, 2010, EGG RECALLWanted to be sure everyone was aware of the egg recall in cae you have purchased these! Aug 18, 2010, Wal-Mart Organic Deals Now Posted!Most of these are regular pricing, but there are still several good deals! Permalink -- click for full blog post "Wal-Mart Organic Deals Now Posted!" Aug 18, 2010, Whole Foods Weekly Sales and Coupon Match-ups Now Posted!Many of the same sales as last week, so stock-up!! Permalink -- click for full blog post "Whole Foods Weekly Sales and Coupon Match-ups Now Posted!" Aug 18, 2010, Organic Deals At TargetHere are a few good deals at Target on organic items... thanks Organic Deals and Coupons! Aug 18, 2010, Bento Box Lunch IdeasMy daughter starts kindergarten next week and I found the CUTEST bento box at Whole Foods that is shaped like a frog!! Perfect for her to take to school. (Yes, she and I both agreed that she wants to pack her lunch after we saw the first month's lunch menu. It was gross. French Fries should not count as a vegetable. Enough said.) Anyway, here are a few ideas I found on Parenting.com for fun bento box lunches. I may make these for the hubby as well!! (LOL!) Enjoy! Aug 17, 2010, Tom's Of Maine Products On Sale at Rite-AidTom’s Toothpaste, Deodorant or Bar Soap are all $3 right now at Rite-Aid. Rite-Aid also has a $1 off printable coupon online (link below). I think you can only print this coupon once. But, it will still make a good deal! Aug 17, 2010, REMINDER: Free Lunch Tote from Annie'sWith so many good Annie's sales lately, just wanted to remind you about the FREE lunch tote giveaway going on until October 31. Buy any 2 Annie's Homegrown products and register for your free tote! Click on the link below for details: Aug 16, 2010, SHAPE Magazine for $3.75Best Deal Magazines has a great deal on SHAPE this week. $3.75 for one year. Click on the link below for details. thanks Deal Seeking Mom! Aug 16, 2010, MONDAY MEAL PLANNER and PRINTABLE GROCERY LISTThis week's MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST is now posted! The list may seem long this week, but many of the items you probably already have like the spices, butter, peanut butter, etc. Permalink -- click for full blog post "MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST" Aug 16, 2010, Coupon Database Up and Running!The coupon database is up and running. Still working out a few kinks, but mostly it should be good to go! Check it out! Permalink -- click for full blog post "Coupon Database Up and Running!" Aug 15, 2010, Kroger Organic and Natural Sales and Coupon Match-Ups Now Posted!Many of the same sales as last week. Aug 13, 2010, It's WE TRIED IT! Friday. This Week: 365 Organic BurritosI normally am a big fan of the Amy's Organic burritos. (I do not eat microwaved meals on a regular basis, but sometimes it is the best option for me at work.) I was at Whole Foods last week and needed to pick-up something for my lunch. So, I went to the freezer section to get an Amy's burrito. But, I ended-up grabbing the 365 brand burrito instead because they were nearly $1.00 cheaper! I was planning on not liking it as much as the Amy's, but I thought it would be ok since I forgot my lunch and needed something quick to eat before a meeting. I was very surprised to find that I loved the 365 brand even MORE than I do the Amy's! Often the Amy's Burrito filling comes out all over the plate when you microwave it. But, the 365 brand seemed to have a thicker burrito wrap and didn't leak at all. I also thought the overall taste was great and the price was great too! I have decided to only purchase the 365 brand from now on.
*************************************** This post is a personal opinion. There was no compensation for this review. Aug 11, 2010, WHOLE FOODS Sales and Coupon Match-Ups Now Posted!Here are this week's sales and coupon match-ups. 1. Barbara's Cereal is on sale this week for $2.50 a box. Pair it with the BOGOF from Facebook to make it $1.25 a box! 2. Stonyfield yogurt 6oz is on sale for $0.50 each. Use the $0.50 off 3 coupon from their site to make it $0.33 each when you buy 3. Permalink -- click for full blog post "WHOLE FOODS Sales and Coupon Match-Ups Now Posted!" Aug 11, 2010, Barbara's Bakery BOGOF Cereal CouponHead over to Facebook and grab your BOGOF coupon for Barbara's Cereal! (And "LIKE" Family Health and Nutrition while you are there!!) I will be on the lookout for sales over the next few week's as well! Aug 10, 2010, Bob's Red Mill Recipe Photography ContestHead over to Bob's Red Mill and enter their Recipe Photography contest. Pick a recipe from their site or use your own and make it. Then, photograph the item and submit it to Bob's Red Mill. The grand prize winner will receive a $100 gift card to bobsredmill.com Click here for details: Aug 10, 2010, Local OR Organic?I attended a Wellness Workshop on Saturday and an interesting question arouse: What if you had to make the choice between local or organic? We have do not have an organic peach or blueberry farm near us, so do we buy locally from these non-organic farmers or go and buy organically from the grocery store instead? I would LOVE to know you thoughts! Click on the link below and join the conversation on Facebook! Aug 8, 2010, MONDAY MEAL PLANNER and printable grocery list now posted!Since we still do not have our internet problems fixed at home, I am posting my MONDAY MEAL PLANNER early to save myself stress tomorrow by having to drag the kiddos out to find a connection! This week I tried to find meals that used the same ingredients to make shopping easier. Permalink -- click for full blog post "MONDAY MEAL PLANNER and printable grocery list now posted!" Aug 8, 2010, Dr. Sears Brainy BreakfastsFor those of you gearing-up for back-to-school, here is a great list form Dr. Sears on "Brainy Breakfasts". Thanks to www.allergenfreeplease.blogspot.com for the great workshop yesterday and this link! Aug 8, 2010, Kroger Weekly Sales and Coupon Match-Ups Now Posted!GREAT sale on Annie's Salad Dressings. $0.49 a bottle!!!! Check out all the sales here: Permalink -- click for full blog post "Kroger Weekly Sales and Coupon Match-Ups Now Posted!" Aug 6, 2010, It's WE TRIED IT! Friday. This Week: INSANITY workout DVDsSorry this is posted so late! We still don't have an internet connection at our house. So, I once again had to wait until my husband came home to go find an internet connection!! So, I spent my day instead freezing 20 lbs of peaches!! They were only $0.49/lb at my Whole Foods and they are delicious! Can't wait for peach cobbler come January! Anyway, this week I received my INSANITY DVDs in the mail. In case you don't know much about INSANITY, it is like P90X. Only it doesn't require equipment, which is great for me since we have none at our house! It also comes with a meal plan that I am planning to use. (Look for it during my MONDAY MEAL PLANNER) I took the fitness test that comes with the program and took my "before" pictures. So, I am ready to start the first DVD Monday morning. It is a 5 day a week for 8 weeks program and I will post my results at the end for all of you to see. Hopefully, I will look AWESOME!!! Worries me a little that it says it the fitness test was difficult, then this workout may not be for you. It also says you MUST have an examination by a doctor before starting. I workout regularly, but the fitness test was a little challenging! Guess we will see what happens! **************************************** This is an independent review of INSANITY. Family Health and Nutrition was not compensated in any way for this review. This is purely personal opinion. Aug 5, 2010, Wal-Mart Sales and Coupon Match-Ups Now Posted!Mostly the same as last week except for $0.23 Muir Glen Tomato Paste... Permalink -- click for full blog post "Wal-Mart Sales and Coupon Match-Ups Now Posted!" Aug 4, 2010, WHOLE FOODS Sales & Coupon MAtch-Ups Now Posted!This week's sales are pretty much the same as last week. Our Whole Foods (Middle Tennessee) is having a $0.49/lb peach sale this Friday only!! Permalink -- click for full blog post "WHOLE FOODS Sales & Coupon MAtch-Ups Now Posted!" Aug 4, 2010, Katydid Diapers at Diaper JunctionDiaper Junction is now featuring the Katydid one size pocket diaper. Love these because they grow with your baby! Also, Diaper Junction has lowered their free shipping from the minumim purchase of $79 to $49. Click here for details: Aug 3, 2010, Stonyfield Coupons ResetStonyfield Farms has reset their coupons for August. Hopefully there will be some good sales too! Here is the list: $.50/1 Stonyfield Organic Fat Free Probiotic Multipk $.50/1 Stonyfield Organic Ice Cream or Frozen Yogurt $.50/1 Stonyfield Organic Yogurt Smoothie Multipk $.50/4 oz 4-pk of Oikos Organic Greek Yogurt $.75/1 B-Well or B-Healthy Stonyfield Organic Yogurt Multipk $1/1 4 pk of Stonyfield YoToddler Organic Yogurt $1/1 6 pk or Squeezers 8 pk of YoKids Organic Yogurt $.50/1 6 oz Oikos Organic Greek Yogurt $.50/1 6 oz. Oikos Organic Greek Yogurt $.50/1 Stonyfield 1/2 Gallon Organic Milk $.50/2 10 oz Stonyfield Organic Yogurt Smoothies $.50/2 10 oz Stonyfield Organic Yogurt Smoothies $.50/2 5.3 oz Oikos Organic Greek Yogurt $.50/3 2 oz. Stonyfield Organic Yogurt $.50/3 6 oz O’soy Yogurts $.50/3 6 oz Stonyfield Organic Yogurts $.50/1 multipk of YoBaby Organic Drinkable Yogurt $.50/1 multipk of YoBaby Organic Drinkable Yogurt $.50/1 multipk of YoBaby Organic Whole Milk Yogurt $.50/1 O’Soy Multipk Aug 3, 2010, Happy 30th Birthday To The Juice Box!Today starts the 30th Anniversay celebration of the juice box! If you are like me, you don't give your kids much juice. But, with my daughter starting kindergarten soon, I do plan on sending Hansen's juice boxes in her lunch. Also, as part of the celebration Tetra Pak, leading carton packager and inventor of the juice box, and Hansen’s® Junior Juice are showcasing how the kid-friendly juice box has been meeting the nutritional and lifestyle needs of families for decades and why it remains a favorite of moms and children alike. A commemorative website features a specially-commissioned song by family-friendly music group the Juice Box Heroes, and invites families to create and submit original “Celebrate the Juice Box” music videos themed around the song for a chance to win $2,500, a year’s supply of juice boxes and more. The site includes family-friendly games, tips on packing healthy/green lunches, and also features a special message from actress and mother of three Candice Cameron-Bure (remember her from FULL HOUSE??). Click here for all the details: Aug 3, 2010, MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST now posted!Sorry for the delay yesterday. The printable grocery list is now posted. Remember, almost everything on my list this week is on sale at Kroger since I had to buy nearly everything this week! Also, the best use of the grocery list is to print it off, go to the kitchen and see what you already have, make any changes for family preferences (like fruit options, etc), add anything else you are on the look out for, print coupons and shop! Permalink -- click for full blog post "MONDAY MEAL PLANNER and PRINTABLE GROCERY LIST now posted!" Aug 3, 2010, MONDAY MEAL PLANNER now posted!So sorry this is late!! We are having internet issues at our house and I had to wait for my hubby to get home so I could run out and use Panera's internet!! That being said, it is 7:30pm and my kiddos need to get to bed. So, the printable grocery list will be posted in the morning. Please don't hate me!!! Permalink -- click for full blog post "MONDAY MEAL PLANNER now posted!"
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